How to Reset Your Tinder Account Using the 3 month Rule in 2025

Struggling to get matches or feel like your Tinder account is stuck in a rut?

If you’ve been shadowbanned, getting fewer likes, or want a completely fresh start, Tinder’s 3-month rule is the key to reset your profile the right way—without getting flagged.

What Is the 90-Day Tinder Reset Rule?

If your Tinder account feels invisible—no likes, no matches—you might be shadowbanned. That’s when Tinder quietly lowers your visibility, often after reports or suspicious behavior.

Many people try to fix it by deleting and remaking their account right away, but Tinder keeps your data for up to 90 days. If you reuse the same phone, email, or photos during that time, Tinder may still recognize you—and the shadowban sticks.

The 90-day rule is simple: delete your account, wait three full months, then come back. By then, most of your old data is wiped, giving you a better shot at a real fresh start.

How the 90-Day Rule Helps You Start Fresh

Tinder doesn’t forget you right away. Even after deleting your account, it holds onto your data—like your phone number, email, and photos—for about 90 days.

If you return too soon using the same info, Tinder connects the dots and might flag your new account before you get a single match.

But after 90 days? Tinder clears most of that data, giving you a real chance to come back as a fresh user. You get treated like you’re new again—complete with that early visibility noob boost that helps you get more matches.

Just make sure you don’t bring back anything that ties you to your old profile.

Step-by-Step: Resetting Tinder Using the 90-Day Rule

If you’re ready to commit to the 90-day reset, here’s exactly what to do. The key is patience and making sure Tinder doesn’t keep any ties to your old account.

Step 1: Delete Your Old Account (The Right Way)

Open the Tinder app, go to Settings, scroll down, and tap Delete Account. Don’t just log out or uninstall the app—that won’t work. You need to fully delete your account so Tinder starts the 90-day countdown.

Step 2: Uninstall Tinder

Once you’ve deleted your account, uninstall the app from your phone. This clears out any leftover data that might stick around. You want your phone to be as clean as possible while you wait.

Step 3: Set a Reminder and Wait at Least 90 Days

This is the hard part—but the most important. Wait at least 90 full days before you reinstall or sign up again. Some users even wait a few extra days (like 92+) just to be safe. During this time, don’t try to sneak back in with your old number or try to “test” things. Be patient.

Step 4: Get Ready for Your Comeback

Before Day 90 hits, get things lined up:

• A new email address is required to sign up.
• Use a different phone number (Use DatingZest Tinder phone service is safer).
• Fresh photos that haven’t been used on your old account.
• A short, updated bio to make your profile look genuinely new.

Step 5: Reinstall Tinder and Sign Up Fresh

After the 90+ days have passed, redownload Tinder. Sign up with your new email and any other updated info you’ve prepared. Don’t reuse anything from your old profile if you can help it—especially photos.

Congrats—you’re back on Tinder with a clean slate.

What Happens if You Don’t Wait 90 Days?

It’s tempting to delete your account and jump back in right away. You might even think, “No one will notice—it’s just an app.” But Tinder will notice. And if you come back too soon, you’ll likely walk straight into another shadowban.

Tinder doesn’t just track your phone number or email—they also remember your photos, how you swipe, and even your device info.

So if you delete your account and try to make a new one a few days later with the same setup, Tinder often flags it as suspicious. The result? Your new account feels just like the old one: invisible.

Some people think they’ve reset, but when they get zero matches and no profile activity, they realize the truth—Tinder never really “forgot” them.

That’s why waiting the full 90 days matters. It gives Tinder time to let go of your data, so when you return, you aren’t carrying the same baggage.

How to Maximize Your Chances of a Clean Start

So you waited 90 days. Now what? This is your chance to come back better—and stay off Tinder’s radar. To make the most of your fresh start, follow these simple tips:

✅ Use New, Fresh Photos

Tinder can recognize images you used before. If you upload the same selfies from your old profile, even after 90 days, Tinder might still link your new account to the old one. Take new pics or edit the old ones—change the crop, add a filter, or remove photo metadata.

✅ Sign Up with a New Email

Even if Tinder should forget your old info, using a new email is a smart move. It helps avoid accidental connections to your old profile.

✅ Consider a New Phone Number

If your previous account was shadowbanned, using the same number could trigger the same result—even after 90 days. A new SIM card or a fresh number adds another layer of safety.

✅ Avoid Linking Old Social Accounts

Don’t connect the same Instagram, Spotify, or Facebook you used before. These can be subtle ways Tinder reconnects the dots.

✅ Update Your Bio and Prompts

Even your words can look familiar to Tinder’s system. Keep it fresh, short, and real. Show up like someone new, not someone recycled.

This is your moment to start over the right way. Take the time to make your profile feel like a real upgrade—not a copy-paste version of the old one.

Common Pitfalls When Using the 90-Day Reset

Even with good intentions, people mess this up. And when they do, they’re right back where they started—shadowbanned, frustrated, and invisible on Tinder. Here are the most common mistakes to avoid:

❌ Not Actually Deleting the Account

Logging out isn’t the same as deleting. If you skip the delete step, Tinder keeps your profile active, and the 90-day countdown doesn’t even start. You must go into Settings > Delete Account and follow it all the way through.

❌ Coming Back Too Soon

Some people get impatient and try to sign up again after a week or two. Big mistake. Tinder still remembers you, and your “new” account won’t feel new at all. Be patient—it’s worth it.

❌ Reusing the Same Photos or Info

Even if you wait the full 90 days, uploading the same profile pics, using the same bio, or connecting the same Instagram can trigger Tinder’s memory. Always refresh your content. Don’t take chances.

❌ Not Clearing Device Data (if needed)

If your previous account was shadowbanned, Tinder might still recognize your device. While this isn’t always an issue after 90 days, some users prefer to reset their advertising ID or use a different phone just to be safe.

❌ Assuming the 90-Day Rule Guarantees Success

The truth is, the 90-day reset works best for people who weren’t banned or heavily flagged. If you broke Tinder’s rules, even time might not fully erase your record. In that case, a full “hard reset” might be your only option.

Is the 90-Day Reset Worth It?

If you’re feeling stuck on Tinder, and your account just isn’t performing like it used to, the 90-day reset can absolutely be worth it—if you do it right.

It’s a simple method that doesn’t require new devices or extreme steps. You just need patience, a little planning, and the discipline to stay off the app for three months. After that, you can come back fresh—with better visibility, new energy, and more chances to match.

Just remember:

• Delete your account fully.
• Wait at least 90 days.
• Don’t reuse old photos or logins.
• Treat it like a fresh start—not a do-over.

If you follow the steps and stay consistent, Tinder should treat you like a brand-new user. And with a better profile and smarter swiping, you’ll be back in the game—with way more to show for it.